{"product_id":"wall-pilates-exercise-cards-step-by-step-workouts-for-strength-and-stability-by-alli-cavanagh-kate-francis","title":"Wall Pilates Exercise Cards: Step-by-Step Workouts for Strength and Stability | Alli Cavanagh, Kate Francis","description":"\u003ch3\u003e75 exercise cards to achieve full-body results with no equipment needed\u003c\/h3\u003e\n\u003cp\u003eTransform your routine with the Wall Pilates Workouts Deck, a fresh take on Pilates that delivers full-body results without a reformer machine. Featuring 75 illustrated exercises that use only the wall for resistance and support, this deck helps you develop core strength, sculpt and tone muscles, and align your body while deepening your mind-body connection. These low-impact yet highly effective exercises convert studio Pilates routines into home workouts you can do whenever you want, wherever you are.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCHALLENGE YOUR BODY \u003c\/strong\u003ewith wall-based exercises that progressively build stability, strength, and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCUSTOMIZE YOUR WORKOUTS\u003c\/strong\u003e with 75 exercise cards organized by difficulty level and grouped into target areas like core, shoulders, and glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFOLLOW CLEAR GUIDANCE\u003c\/strong\u003e with step-by-step illustrations and guided sequences that make it easy to learn, practice, and progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTRAIN ANYWHERE\u003c\/strong\u003e with an accessible, portable format perfect for at-home Pilates, office and desk workouts, travel, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFEEL EMPOWERED DAILY\u003c\/strong\u003e through mindful, low-impact workouts that energize both body and mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/starryferrybooks.com\/search?q=Health+%26+Fitness\" target=\"_blank\"\u003e\u003cstrong\u003eHealth \u0026amp; Fitness | 健康與健身\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/starryferrybooks.com\/search?q=Pilates\" target=\"_blank\"\u003e\u003cstrong\u003ePilates | 皮拉提斯\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/starryferrybooks.com\/search?q=Exercise+Training\" target=\"_blank\"\u003e\u003cstrong\u003eExercise \u0026amp; Training | 運動訓練\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Alli Cavanagh, Kate Francis","offers":[{"title":"Default Title","offer_id":51462115131698,"sku":"9798217151080","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/4772\/5106\/files\/9798217151080.jpg?v=1783808892","url":"https:\/\/starryferrybooks.com\/products\/wall-pilates-exercise-cards-step-by-step-workouts-for-strength-and-stability-by-alli-cavanagh-kate-francis","provider":"Starry Ferry Books 星渡書店","version":"1.0","type":"link"}